Which Side Are You On?

It feels like there are a lot of choices when picking a side in the exercise and health business.

Gym vs 
outdoor vs 
small studio vs
in your garden vs
garage vs 
spare room vs 
swissballs vs
kettle bells vs
roller skates vs
cables vs
free weights vs
no weights vs
paleo vs
high fat vs
no crap vs
crossfit vs
aerobics vs
HIIT vs
strong vs
skinny vs
muscly vs
stretching vs
bending vs
isolation vs
multi sets vs
one on one vs
team training vs
small group training vs
group fitness vs
cardio vs
weights machines vs
rowing machines vs
protein vs
vegetarian vs
a little bit vs
a lot.

But actually it's pretty simple. 

There are only two sides.

You either believe in the value of Health and Exercise.

Or You Don't.

Pick one.

(Or alternately let's argue with each other about which specific type of health and exercise is best for another 30 years, and leave the non exercisers on the couch till we decide.)